Valley Forge: Part 2

Valley Forge Park is where the Continental Army was birthed. The historical aspect of the park is well preserved, as it should be. It’s not only a beautiful park but it tells the story of how our country came to be.

Pictures do not truly show the beauty for which this park contains. To truly understand the stories it has to share, you must venture there yourself. It’s important to take time away from our lives and become apart of something bigger than ourselves.

Check out a few sites that will open your mind to a world of possibility.

 

Struble Trail

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http://dsf.chesco.org/ccparks/cwp/view.asp?a=1578&q=642050

The Struble Trail has been around for over three decades.This natural link throughout the area was the result of Rober G. Struble, Sr, Executive Director for Brandywine Valley Associate (BVA). He is a coble stone for Chester County and the preservation of its natural resources. The website above gives a detailed summary of the trail’s history and future.

On opening day, October 20, 1979, Struble stated “the strength of a nation depends upon the manner in which it handles its basic resources- human resources and natural resources.”

These are powerful words highlighting how important it is we take care of our foundation. Struble put thought and action together to help preserve an incredible part of Chester County.

On a personal note, I find the trail to be a bonding tool for my niece and I. It’s a significant source of inspiration and brings out the artistic side. For many other visitors its a background drop for a run or bike ride, a peaceful spot for fishing, a romantic walk for couples and a water mecca for the over-heated. If you’re looking for a release this summer, have an adventure on the Struble. Let your eyes absorb an intoxicating view while enjoying a brisk walk.

Reached my Goal!!

With the help of volunteers at fundraising events and those who donated, I reached my goal for the American Cancer Society, Broad Street Run! Thank you! Together we create change, together we can help others!

Losing Weight…

For decades, I have read hundreds of articles and watched many commercials telling America how to lose weight. Obviously, that magic potion hasn’t been discovered. First off, we make things too complicated! If an issue is complicated the answer is simple. The problem is the simple answer is usually the one we don’t want to do, it’s the most difficult. We have to change something about our lives to fix the problem. This scares people so instead we search for an easy out. We want instant gratification even if we put our own health in danger.

I wish people trusted their common sense more. When Atkins came out, I was mortified! The man had heart problems! Of course there was a press release from his PR stating it wasn’t in connection with the diet (insert not shocked face). But it’s a little to coincidental. His diet might work, I know people who did it, but at what cost? There is the grape fruit diet, the “500″ calorie diet… All ridiculous!

Your body is a temple. Listen to it! Stop listening to ridiculous people trying to make a profit off of your ignorance and willingness to go along with their ideas. Don’t get me started on the diet pills. I laugh when I see a commercial that says “try ******, with diet and exercising you will lose the weight.” Now, I am pretty sure diet and exercise alone will help… At least that is what my common sense says.

You want advice that works, here are a few tips:

- Balance! You don’t have to starve yourself and shouldn’t. You slow your metabolism down when you do that. Your body goes into survival mode and stores the calories in case it happens again. Ever notice older men have that gut? They tend to eat two meals a day and BIG ones! When you go eight hours without eating your body slows down the process of metabolizing to spare every calorie. By the time you eat, you gorge on a big meal and your body gets too busy breaking the food down to change modes. Therefore, instead of the calories being used properly, they will turn into fat to be stored for later.

Tip 1: If you find yourself having two or three BIG meals, stop! Keep your body fed with moderate proportions and accordingly with time of day.

- Activity! You don’t need to be a gym member to lose weight or build muscle. I used to work out for three hours a day. I couldn’t lose stored fat in my arms. I had to stop going because my work schedule wouldn’t allow me to. One of my jobs dealt with a lot of physical activity so I put 100% into it and concentrated on working my muscles when lifting and walking around. Not only did it help me prosper at work but I also got tone. People ask me all the time what gym I go to and how often. When I reply, “I haven’t been to the gym in eight months”, they look shocked or don’t believe me.

Tip 2: Put your all into whatever you do physically. There are people who go to the gym and burn as many calories as someone who walks around for work all day. I would see a lot of people on machines just to be on them. They would move slower than a snail and then inquire as to why they haven’t lost the weight. These moments make me want to say “really? seriously?”. What I concluded is, people are ignoring what they need to do because they just don’t want to. Stop being lazy, that’s all you have to do.

- Pressure! Stop putting pressure on yourself and beating yourself up! I restrain myself for the most part, from sugar, but not completely. I know I have a sweet tooth so I try to find things that are sweet but low in sugar like fruit. One great snack you should try is yogurt and granola. I had made a co-worker try it and now I can’t get him to stop bugging me to bring him some. Also, cliff bars are amazing! They have carbs but that is okay, they are healthy and organic. But don’t go to the Wegmans by me because too many people keep purchasing the kind I like and they never have it.

Tip 3: Cutting back on the bad things is critical to losing weight but you don’t have to punish yourself. The reason why diets fail is because we make ourselves feel guilty if we slip, guilt is a trigger for careless eating. You have to stop making yourself feel bad every time you slip. You always have tomorrow or the next minute to stop. Just pull back after one piece and allow your brain to let you know you are satisfied. Our emotions promote unhealthy eating and vis versa. I eat healthy to keep myself mentally tuned. My body is sensitive to sugar so I watch my intake because I want to stay sharp.

These are three important tips but the biggest one is just to live and listen to yourself. You must learn your body and mind because we are all different. The reason why one diet doesn’t work for everyone is because our bodies are different. Don’t ignore common sense. There are trinkets out there like belts with electricity that move your muscles for you? All I have to say is wow. Stop taking the easy road. If you really want results and to be healthy than your going to have to take the road you think you don’t want to.

One other easy recommendation is: make healthier choices. If you like flavor, you don’t need mounds of butter to enhance flavor, spices are an option! I like to experiment with cooking all the time and I don’t use oil, butter or common methods of American cooking. I look up different ways of making food from other cultures. Our culture promotes grease and fat to add flavor. Indian food is very flavorful and doesn’t use all the additives. Their cooking centers more on spices. Embrace others foods! It helps to stimulate your metabolism and pallet.

Cut back or cut out alcohol! I lost over twenty-five pounds from cutting out alcohol completely. The older we get the more difficult is it to process alcohol. It is a toxin however you argue it. The weaker our organs get from years of abuse, the harder it is for our bodies to break down toxins. Alcohol will add to the gut and for some a bloated face. Cut back on processed sugars. Eat organic if you can; it’s better anyway. If you ever travel to the Amish land and try their food it’s always amazing. It’s not processed, that’s why.

It’s not a crime to eat naughty from time to time. Just don’t over do it! That is the key to almost anything. Unless you have a health condition than balance it out. If you’re a parent, please promote healthy eating. Many parents think because their children are young and growing, they can eat whatever. NO and NO! If you start the habit when they are younger it will increase the chances of them staying that way.  Another tip, don’t ever make it about their weight! Embrace the concept “eating for their health”. I see many parents who start a weight complex when they say things like, “you are fat” or “that will make you fat”. It’s wrong and honestly mean.

If you want a healthy life than you have to start living one. That is as simple as it gets. Think healthy. Live to feel better about yourself overall not just in the moment.

If you have advice or thoughts please comment!

Adoption- Being an Adoptee

I will begin by stating, I am adopted. When deciding topics to talk about this one slipped my mind until a friend shared an adoption story with me. Adoption does occur often and it certainly affects parties involved. I will do a quick share. If you have a story, please comment or email me!

I was brought home to my adopted parents at six months old. As far back as I can remember, I always knew I was adopted. My older sister was also adopted but from a different family. I always felt a little out-of-place; not because of my parents, but societies image of family. Deep down I felt different and alone. I would often look in the mirror, looking at my unique facial structure and wonder about the person it was made from.

I always looked at my family as just that. But I carried around this lonely feeling. I would have nightmares where I would be floating in darkness, alone, with no one there. This dream happened often along with dreams of having my mother dropping me off at a super market and leaving me there. Some may analyze this as symbolic. Though, eating sugar before bed also is known to cause intense dreams. Either way, it was part of my foundation. It separated me mentally from the rest of the world.

Adoption did play a part in molding who I am. I had a pretty open mind since I didn’t know my origins. It gave me the gift of “not judging”. How could I make fun of someone when I didn’t have any idea what I was? I did hate the question “what nationality are you?” I have sharp features and it tended to draw people to ask that. My response always was, “I don’t know, I am adopted.” The look would creep out and a response would simulate like, “o wow, what is that like?” Basically, who knows how to respond to that? I certainly was unsure how to answer it. I would shrug and say, “I have a family so it’s okay.” 

I think the emotion from my adoption resonated deep down. On the surface, I would often say, “I’m adopted, so what?”  But I did always have an itch to find my blood parents. After college I finally got the courage to ask my parents. I remember crying with my mother in the garage. I didn’t want them to think I wanted to find my mother because I didn’t love them. Yet, deep down I needed to know where I came from. I wanted to know medically about my background and as a human trait, I was curious.

When I was adopted, they were all closed. It was not an easy process, nor cheap. I was adopted from Catholic Charities in Philadelphia. My father had somehow “found” information to help me. The process was irritating to say the least. I had to fork over $400 to find someone who gave me up for free. I somehow find this to be wrong in every sense but I was willing and eager to truck ahead.

The first step, they gave you basic stuff. A file told me the sex (?), hair color, eye color, how many siblings and height. There was no name or anything where I could look her up. The second process was being given anything she gave to them for me. The woman at Catholic Charities made a mistake and gave me the wrong letter. I remember reading it, feeling everything. It was the kindest letter ever written. Only, none of the information matched up with my file. I asked the woman about it, who insisted it was the right one. I urged her to check on it and I started my drive home. I was stuck in traffic on 76, filled with fear, sadness, happiness, let-down, anger at the woman, confusion.. You name it, I was pumped with it. Tears were streaming down my face and my mind was racing.

When I got home the phone rang; it was the woman from Catholic Charities. She told me it was a mistake and to rip the letter up. That was a really horrible feeling. I knew the letter wasn’t mine but I wanted it to be. Months past and finally, I got a call saying my mother wanted to meet with me. This is a cliché statement, but the moment was surreal. There are moments where your body can become consumed with so much emotion you feel like you are outside of your body. This was that moment and it’s very clear in my mind to this day. I made the arrangements to meet with her and counted down the days.

It was a sunny day and pretty warm. I got lost as I usually do. Finally, I found the building and parked. My mind was frozen in a time warp; it was trying to process what was finally happening. All those years of wondering, feeling lost because of not knowing where I was from, and here I was. I had to talk to the woman who had been helping me. Honestly, I didn’t want to say much to her since she messed up my file. I focused on letting that go to distract me. I was taken to the room where my mother was. She was sitting in a chair and stood up when she saw me. Her eyes were filled with tears and she hugged me. It felt warm, and embracing but I didn’t know how to interpret the emotions I had.

The woman talked to us, of course I was not listening to her. She left us alone and it was the strangest moment ever. I didn’t know what to say, how to react, what to think. My mind barely grasped what was happening. She was crying tears of happiness. I couldn’t cry, I knew I was affected by the moment but nothing would come out. My mother told me I had a little brother and sister, followed with a picture of them. This made it more real and exciting. I always wished for little siblings! They were young and it meant I would have a chance to experience their growth. We went outside and sat on the stoop just making small chat. Before we parted, we made plans to see each other again and meet the family.

I went home and continued my day as if it didn’t happen. Everyone asked about the experience and I had no words. It was like having a dream you never thought would come true. I couldn’t get out of this dream like state. I was also afraid to feel back then. The first time meeting the family was intense. I brought my older sister with me to make her feel apart of it. I was excited she was welcomed and had a great time.

My siblings were an amazing sight! It was pretty insane to see people who had your features. Throughout the evening we slowly warmed up to each other. I think they were curious but in the same boat as me. I was scared they wouldn’t like me.  They eventually began approaching me to contemplate if I was safe or not. I was so consumed with happiness. My sister warmed up much faster than my little brother. He was testing the waters by running up and then quickly away until I shot him with a water gun. It broke the ice and we played all night. As I was leaving my little brother ran up and gave me a kiss and huge. That feeling of joy still permeates through me when I think about it.

It was a wonderful experience being able to find apart of me. Sometimes it’s weird having so much family. But they always make me feel welcome, like I was always there. My younger siblings are little people with large hearts and great in site. I have to adjust sometimes to being an older sister. I tend to forget how I mimicked my sister. Their love is unconditional and it’s a gift I am grateful for everyday. We all have odd family dynamics and I am lucky to have so many. My mother has a big heart full of love. I love my families. They are both apart of who I am and it’s just perfect.

This is my story. If you have one please share. I know the experience can be scary if you are searching. There are many feelings you will have but it’s a soul journey as is every road we go down in life. It’s the rocky roads we take the most from sometimes. Just know, you’re not alone!

Thank you!

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